Training Plans
Train like an athlete, move with purpose.
Get elite-level strength and conditioning at an affordable price. Learn to build real athleticism, not just muscle, so you dominate in sport and life.
Because training should make you better, not just bigger.
Each program focus, Tailored to your goals and training frequency.
The Competitors
Ready to dominate your sport?
The Competitors Training Program is the only performance system designed to test, score, and improve your complete athletic ability. Whether you're a rising athlete or an elite competitor, this system delivers a comprehensive assessment across all key pillars of elite performance: strength, speed, power, agility, endurance and mobility,
Unlike generic training plans, this program gives you a personalised training blueprint built around your unique performance data. By identifying your strengths and targeting your weaknesses, we help you boost your overall athletic score and rise above the competition.
This isn't just training. It's a measurable path to elite athleticism, scientifically designed, sport-specific, and results-driven.
Train smarter. Perform better. Become unstoppable.
Join the Competitors Training Program today and start dominating tomorrow.
OUR PROGRAMS
In Season (x3 Per week)
Stay explosive and strong in-season!
The primary focus is on quality sets and quality reps. The workload is low to manage athlete training load and maximise sport performance. The sessions include sprinting, jumping, throwing and lifting to improve strength and power. Endurance is NOT included as your sports training will cover these.
Program Features:
- Beginner, Intermediate & Advanced Levels
- x1 full body, x1 upper x1 lower body session per week
- Integrates with x2 sport sessions & x1 game per week
Off Season (X5 Per week)
It's time to go full send!
The primary focus is build all athletic qualities!
Program Features:
- Beginner, Intermediate & Advanced Levels
- x2 upper x2 lower body sessions
- x2-3running sessions per week
- x2 rest days
STRENGTH & Hypertrophy
Strength & Physique Program: Science-Based Training for Maximum Results
Achieve your strength and physique goals with our powerful, science-backed program. Easily track your progress using the built-in 1 Rep Max (1RM) calculator on our user-friendly online app. Each session is designed with compound lifts, progressive overload, and an undulated session structure to help you maximize performance and results.
Program Features:
- Beginner, Intermediate & Advanced Levels
- Hypertrophy, Strength & Power Blocks
- Full Body & Upper/Lower Splits
- Seamlessly integrates with all other programs
Start transforming your strength and physique today with a program designed for real progress!
Ready to transform your fitness? Let’s achieve your goals together!
We want to understand your fitness goals so we can create the perfect plan for you. Share what you’re aiming for, and I’ll work with you to make it happen!