Personal Training
&
Athlete Performance Coaching
Athlete Score Testing
&
Speed Testing
Group Training
&
Online Programming
Nutrition Guidance
&
Recipe Book
Nature's Symphony
Your Coach
Tennessee
Take Control of Your Health & Fitness – Live a Fulfilling Life or Excel in Sport
I’m Tennessee, an Athletic Performance Coach with over 8 years of experience helping athletes dominate their sport.
I’ve played and won at the national level in both football and futsal. I’ve trained athletes in the A-League, AFL, and everything in between. Whether you are chasing a contract, a starting spot, or just your full athletic potential, I’ve built a system that gets you there.
My focus is to improve your athlete score by getting you stronger, fitter and faster.
Everything I coach from is designed to support that outcome. This is structured, intelligent, performance-first training that actually moves the needle.
If you’re ready to take your body and performance seriously, I’ll help you build the engine to match your ambition.
Everyday Competitors
What I do
Group Program
Designed for accountability, motivation, and real progress. Enjoy monthly check-ins, plus direct text access to your coach for support and guidance whenever you need it.
Personalised Coaching
Unlock your full potential with an individualised program, weekly check-ins, and monthly performance reviews. Combined nutritional guidance, this program is built to maximise every aspect of your training..
Personal Training
Train directly with a coach who delivers personalised programming, real-time feedback, and focused support to help you reach your goals faster. Every session is tailored to your needs, ensuring proper technique, progress, and accountability.
Nutrition Guidance + Recipes
Button
Online Courses + Upskilling
Coming Soon
Why Athletes Work With Me:
Proven, Structure, Results-driven programming
High-performance methods used by world-class athletes
Measurable results with the Athlete Score System
Money-back guarantee on online programs
Affordable plans
Choose the plan
$29.90 p/w
Silver
Competitors Online Training App
Direct messaging, form checks, track performance.
Group Programs (In season x3/pw or Off season x5/pw)
OR
Group Classes
5:30am-7:00am Monday (18+)
4:00-5:00pm Monday & Thursday (U18)
Nutritional Guidance
The Competitors Macronutrient Calculator & 3 free recipes
Monthly Check In Form
Gold
$39.90 p/w
Competitors Online Training App
Direct messaging, form checks, track performance.
Group Programs (In season x3/pw or Off season x5/pw)
AND
Group Classes
5:30am-7:00am Monday (18+)
4:00-5:00pm Monday & Thursday (U18)
Nutrition Guidance
The Competitors Macronutrient Calculator & 3 free recipes.
Monthly Check In Form
$59.90 p/w
Platinum
Competitors Online Training App
Direct messaging, form checks, track performance.
Personalised Programs (x2-6/pw)
Maximise progress with a plan that works into your sport trainings
Group Classes
5:30am-7:00am Monday (18+)
4:00-5:00pm Monday & Thursday (U18)
The Portion Playbook Recipe Book
The Competitors Macronutrient Calculator
Fortnightly Performance Review
Check-in call, progress checks, program changes,
Atheletic Performance Coach
Build a body that performs first. The rest takes care of itself.
Train to be more athletic (stronger, fitter, faster) and your physique becomes the by-product.
My system focuses on Movement, Resistance Training & Nutrition to unlock real-world
performance and transform how you look, feel, and move.
You don’t need to be an athlete to train like one, but you will become one.
"When I started working with Tennesse, I had a very basic understanding of training but with his support (both inside & outside the gym), he has helped me become the best version of myself. I look forward to our sessions, even after a couple of years of training together, it is now like hanging out with one of your besties. Between cracking jokes & making you laugh, he will try to sneakily increase the weight on the exercise (hoping you don’t notice), push you to your limit and helping you achieve your goals, making getting fit fun."
- Tori
"Tennessee brings an infection energy to every training session. This combination of his energy and a wealth of industry knowledge can only equate to impressive results. It will for you, just as it has for me. "
- Will
"Tennessee is an integral part of my health care team helping me manage my chronic medical conditions and all the symptoms that come with them. He rolls with the punches of constantly adapting training around my conditions ever changing symptoms to help me live a better quality life. Training with Tenn has enabled me to pursue and achieve my goals in life, despite my medical challenges."
- Carmel
Download your FREE Athletic Score Guide
Find out how fast, strong and fit you need to be to dominate your sport. Instant PDF send to your inbox.
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