Personalised & Group Programs with an Elite Strength & Conditioner – Built For Performance
Train like an athlete, move with purpose.
Get elite-level strength and conditioning at an affordable price. Learn to build real athleticism, not just muscle, so you dominate in sport and life. Because training should make you better, not just bigger.
What is different about 'The Next Competitor'?
The Next Competitor is a performance system built to test, score, and improve your athletic ability. You’ll be assessed across the key pillars of performance, which can range from strength, speed, power, jumps, agility, & endurance.
Using 24 carefully selected metrics, we measure what translates best to performance and this results in an Athlete score. Each metric is scored out of 400, giving you a clear snapshot of where you stand.
How is your progress tracked?
Personalised Program: We select 5-8 key metrics that matter most for your sport /your goals, and your current training level and this becomes your training focus.
In-Season / Off-Season Group Programs: You rotate between 8 metrics (4 explosive, 3 strength, 1 endurance) every 16 weeks, for undeniable athletic development.
Hybrid Group Program: You have 5 metrics (1 endurance, 2 upper body, 2 lower body). No sprinting or jumping metrics included.
You’ll be tested at the start and end of each block, so you can see exactly how your performance is improving on your scorecard and on the field.
Join the Competitors Training Program today and find out your Athlete Score:
These programs are for serious athletes who want to become absolute weapons
In Season (x2-3 Sessions Per week)
Stay explosive and strong in-season!
The primary focus is on quality sets and quality reps. The workload is low to manage athlete training load and maximise sport performance. The sessions include sprinting, jumping, throwing and lifting to improve strength and power. Endurance is NOT included as it's assumed your sports training will cover this.
Program Features:
- Integrates with x2-3 sport sessions & x1 game per week
- Competitor Athlete Score tested at start and end of cycle
- 60% discount on Scorecards with this program
- 8 performance metrics (4 explosive, 3 strength, 1 endurance) are rotated every 12-16 weeks for scoring
- x1 Sprint / Plyometrics / Strength Lower Body sessions
- x1 Strength Upper / Core sessions
- x1 Full Body Power sessions (optional)
- x1 Check In per month (week of 25th)
Performance outcomes:
- Athlete's score maintains or increases
Off Season (X5-7 Sessions Per week)
This is for serious athletes who want to turn their body into a weapon! We train explosiveness, strength, and endurance together without sacrificing one for another to increase your Competitor Athlete Score.
Program Features:
- 8 performance metrics (4 explosive, 3 strength, 1 endurance) are rotated every 12-16 weeks for scoring
- Competitor Athlete Score tested at start and end of cycle
- 60% discount on Scorecards with this program
- x2 Sprint / Plyometrics / Strength Lower Body sessions
- x2 Strength Upper / Core sessions
- x2-3 Running / Machine Sessions
- x1- 2 rest days
- x1 Check In per month (week of 25th)
Performance outcomes:
- Athlete's score increases (fitter, faster, stronger).
Hybrid (x4-5 Sessions Per Week)
Want to build elite strength and endurance? This is the program to do it. Explosive metrics are specifically excluded from this program so you can focus on what matters most to you!
Program Features:
- 5 performance metrics (1 endurance, 2 upper body, 2 lower body).
- Competitor Hybrid Score tested at start and end of cycle
- 60% discount on Scorecards with this program
- x1 Strength Lower Body session + Cardio
- x1 Strength Upper / Core session + Cardio
- x1 Strength Full Body
- x1-2 Running / Machine Sessions
- x 2 rest days
- x1 Check In per month (week of 25th)
Performance outcomes:
- Athlete's score increases (fitter & stronger).
Personalised (2-7 sessions Per week)
An elite-level coaching experience. A program written for your performance metrics, your schedule, on your time, with quality one-on-one time with your coach.
Program Features:
- 5-8 performance metrics hand-picked for maximum translation to your sports performance
- Optional access to athlete group classes
- Speed, power, strength, and endurance sessions made for you.
- x1 Check In once per fortnight
- Book in 1-on-1 phone calls
Performance outcomes:
- Athlete's score increases (fitter, stronger, and faster if you want that )
6 Week Money Back Guarantee
If you follow the plan and don't improve in 6 weeks, you can have your money back or have free weeks until you do.
Everything tracked on your training app profile!
Your Fitness Journey, All in One App
- Your Program, Your Pocket – Follow your personalised fitness plan from anywhere, anytime.
- Track & Stay Accountable – Monitor daily steps, log workouts, and keep tabs on your progress.
- More Than Just Workouts – Dive into meal ideas, fitness tips, and set up habits.
Support at your fingertips!
Support When You Need It
You're never training alone. With direct access to your coach, you’ll get expert support, motivation, and answers to your questions, whenever you need them.
- 1-to-1 Messaging – Stay connected to your coach through in-app chat for support.
- Accountability & Motivation – Regular check-ins and feedback to keep you consistent.
- Expert Guidance – Get personalised advice based on your goals, progress, and lifestyle.
Ready to transform your fitness? Let’s achieve your goals together!
We want to understand your fitness goals so we can create the perfect plan for you. Share what you’re aiming for, and I’ll work with you to make it happen!