Build a Body That
Performs, With Science-Based Hybrid Training That Builds Strength & Endurance Simultaneously.
Build a body that performs first, and the rest will follow.
We assess how your body performs across key hybrid metrics, then focus your training on what actually matters, so you can get stronger, run better, and get more out of your life.
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Watch me
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Let Me Ask You Question
Can you build strength and endurance at the same time?
Most people would say no. You can't train one without it messing with the other.
However with a small few tweaks to your training and the right system, this is actually very possilbe!
Stop guessing and use a system where you constantly improve and have measurable results from day one.
Check out 'The Next Competitor' proprietary scoring system / scorecards below.
New Sign-Ups
Receive Their Own Personalised 'Competitor Athlete' Scorecard!
How does it work?
You will be tested at the start and end of your training blocks using "The Next Competitors" proprietary scoring system. This will generate your Competitors' Hybrid Score.
You are assessed on 5 metrics organised into three performance pillars:
2 Lower Body Tests (Pick 2)
- Romanian Deadlift or Conventional Deadlift, Back Squat or Hack Squat.
2 Upper Body Tests
- Bench Press, Pull Up
1 Endurance Test (Pick 1)
- 5km or 10km Run
Competitor Athlete Scorecard Rankings:
Basecamp Green (Grassroots Level)
0–299 — Beginner Athlete
Ice Breaker Silver (Grassroots Level)
300-449 - Emerging Athlete
Fire Starter Red (Regional Level)
450–599 — Intermediate Athlete
Lightning Cloud Blue (National Level)
600–749 — Advanced Athlete
World Beater Gold (International Level)
750–899 — Professional Athlete
Galaxy God Purple
900+ - Professional Athlete
Where do you think you are now, and where do you think you could be?
How Athletic Are You? Use Our Hybrid Score Calculator To Find Out!
Group Classes
Exclusive classes for athletes to sprint, jump, throw and lift with high quality training equipment and commited athletes.
Online Coaching
Online training app, training program, one to one messaging with your coach Tennessee and so much more!
Nutrition
The Competitors Macrocalculator combined with the Portion Playbook, you'll have recipes that taste good and fuel you to dominate!
6 Week Money Back Guarantee
If you follow the plan and don't improve in 6 weeks, you can have your money back or have free weeks until you do.
You don’t have to be an athlete, but you can train like one.
Why put limits on yourself?
Life is awesome, and if you develop a fit and strong body, you will only open more doors, and improve your physical & mental state.
I hear people put themselves into certain boxes all the time. I don't do this. I don't do that.
But why!?
You are capable of more than you know, and you don't know how great your body can feel, and what awesome experiences will be made better because you took the time to take on some hybrid training.
It's time to live baby!
Choose Your Training Plan
$15.90 p/w
Basic - App Acess Only
The Next Competitors Online Training App
Direct messaging, form checks, track performance.
No Program
Add your own sessions and record lifts.
No Check Ins
Upgrade to get check ins.
$35 for The Portion Playbook Recipe Book
$40 for 12 months' access to exclusive Athlete Score Calculator (The only system that grades your athleticism) + Free Personalised Scorecard.
$20/$30 For Personalised PDF/Physical Scorecard
Gold - Performance Coaching
$39.90 p/w
The Next Competitors Online Training App
Direct messaging, form checks, track performance.
Group Programs (x3-5pw)
Plug and Play. Jump in and the program is ready to go!
Monthly Check In Form
Progress checks.
The Portion Playbook Recipe Book
The Competitors Macronutrient Calculator
Free Access to Exclusive Athlete Score Calculator + First Personalised Scorecard (The only system that grades your athleticism).
$20/$30 for PDF/Physical Scorecard
$59.90 p/w
Platinum - High Performance Coaching
The Next Competitors Online Training App
Direct messaging, form checks, track performance.
Personalised Programs (x2-7/pw)
Maximise progress with a plan that works with you.
Weekly-Fortnitely Performance Review
Progress checks, program changes, voice notes.
The Portion Playbook Recipe Book
The Competitors Macronutrient Calculator
Free Access to Exclusive Athlete Score Calculator (The only system that grades your athleticism).
Free/$10 for PDF (each month) / Physical Scorecard
Credentials
Education
- Bachelor's of Physical Education Degree at the University of Otago (4 years).
Experience
- 12 years coaching, 9 years as a strength and conditioner.
- 4 years in the Men's National Premier League (NPL) in football and futsal.
- Won an NPL title in futsal.
- Invited to trial for New Zealand in futsal.